Exercise Prescription | Return to Play | Strength & Conditioning

Club Athletes. Weekend Warriors. Crossfitters. Personal Trainers. Semi-pro Athletes. Olympic Athletes. Post-op. Pre-op. Golfers.

Active care is a foundational component of treatment and recovery.

I have worked with individuals from every category listed above. Whether you have a current injury, a history of chronic injuries, or you are an athlete or individual ready to train with no injuries - active care plays a crucial role in resolution and prevention.

Treatment will always be aimed at recovery, but long term goals will focus on improved performance, strength, mobility, and flexibility - all key factors in our quality of life.

Team-USA-Fencing-Summer-Nationals-2022

What is limiting you?

Whiplash injuries, rotator cuff tendinopathies, shoulder labral tears, elbow tendinitis, carpal tunnel, head/neck tension, lower back strains, disc injuries, FAI (hip impingement), ACL tear post-op, plantar fasciitis, limited range of motion, stiffness.

Take the guess work out and start performing at your best.